:root {
  --grund: #f6f4ee;
  --karte: #ffffff;
  --text: #2c3a33;
  --leise: #6f7d75;
  --linie: #e3e0d6;
  --gruen: #4f8a6e;
  --gruen-hell: #e4f0e9;
  --gruen-dunkel: #36654f;
  --warm: #d98a4e;
  --warm-hell: #fbeee2;
  --rot: #c0533f;
  --eiweiss: #f3e1d6;
  --eiweiss-rand: #d9a587;
  --gemuese: #dff0dc;
  --gemuese-rand: #8dbf86;
  --brot: #f3ead2;
  --brot-rand: #cdb57a;
  --obst: #f7dde3;
  --obst-rand: #d89aa8;
  --extra: #e6e9f2;
  --extra-rand: #9aa6c4;
  --radius: 14px;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}
* { box-sizing: border-box; }
html, body { margin: 0; background: var(--grund); color: var(--text); }
body { font-size: 16px; line-height: 1.4; -webkit-tap-highlight-color: transparent; }
.hidden { display: none !important; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
h2 { font-size: 1.25rem; margin: .2rem 0 .8rem; }
h3 { font-size: 1.02rem; margin: 0 0 .5rem; }
.leise { color: var(--leise); }
.klein { font-size: .85rem; }
.fehler { color: var(--rot); }

/* ---------- Login ---------- */
.login { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 1.5rem; }
.login-karte { background: var(--karte); border-radius: 20px; padding: 2rem 1.6rem; max-width: 360px; width: 100%; text-align: center; box-shadow: 0 6px 30px rgba(60, 80, 70, .1); }
.login-logo { width: 72px; height: 72px; border-radius: 18px; }
.login h1 { margin: .6rem 0 .2rem; font-weight: 600; color: var(--gruen-dunkel); }
.login form { display: flex; flex-direction: column; gap: .6rem; margin: 1.2rem 0 .6rem; }
.login input { padding: .8rem; border: 1px solid var(--linie); border-radius: 10px; font-size: 1.1rem; text-align: center; letter-spacing: .2em; }

/* ---------- Kopf & Reiter ---------- */
.kopf { position: sticky; top: 0; z-index: 30; background: #f6f4ee; display: flex; align-items: center; gap: .8rem; padding: .55rem 1rem; border-bottom: 1px solid var(--linie); }
.marke { display: flex; align-items: center; gap: .5rem; font-weight: 600; color: var(--gruen-dunkel); white-space: nowrap; }
.marke img { width: 30px; height: 30px; border-radius: 8px; }
.marke em { font-style: normal; font-weight: 400; color: var(--gruen); }
.reiter { display: flex; gap: .25rem; flex: 1; justify-content: center; }
.reiter button { border: 0; background: transparent; padding: .45rem .8rem; border-radius: 999px; display: flex; align-items: center; gap: .35rem; color: var(--leise); }
.reiter button.aktiv { background: var(--gruen-hell); color: var(--gruen-dunkel); font-weight: 600; }
.symbol-knopf { border: 0; background: transparent; font-size: 1.2rem; padding: .3rem .4rem; border-radius: 8px; }
.symbol-knopf.aktiv { background: var(--gruen-hell); }

main { max-width: 1180px; margin: 0 auto; padding: 1rem 1rem 6rem; }
.sicht-schmal { max-width: 640px; margin: 0 auto; }

/* Handy: Reiter unten */
@media (max-width: 759px) {
  .kopf { padding: .5rem .8rem; padding-top: calc(.5rem + env(safe-area-inset-top)); justify-content: space-between; }
  .reiter { position: fixed; bottom: 0; left: 0; right: 0; background: #fff; border-top: 1px solid var(--linie); padding: .3rem .3rem calc(.3rem + env(safe-area-inset-bottom)); justify-content: space-around; z-index: 40; }
  .reiter button { flex-direction: column; gap: 0; font-size: .72rem; padding: .3rem .4rem; border-radius: 10px; }
  .reiter .sym { font-size: 1.25rem; }
  main { padding: .8rem .7rem 6.5rem; }
}

/* ---------- Karten ---------- */
.karte { background: var(--karte); border-radius: var(--radius); padding: .9rem 1rem; margin-bottom: .8rem; box-shadow: 0 1px 3px rgba(60, 80, 70, .06); border: 1px solid #ece9df; }
.karte.leitsatz { background: linear-gradient(135deg, #e6f1ea, #f6efe3); border: 0; font-size: 1.08rem; text-align: center; padding: 1.1rem 1rem; color: var(--gruen-dunkel); }
.karte.leitsatz small { display: block; color: var(--leise); font-size: .78rem; margin-top: .3rem; }
.karte.begleit { background: #fffaf3; border-color: #f1e3cf; }
.begleit-kopf { font-size: .8rem; color: var(--warm); font-weight: 600; margin-bottom: .25rem; }
.begleit p { margin: .2rem 0; }

.primaer { background: var(--gruen); color: #fff; border: 0; border-radius: 10px; padding: .6rem 1rem; font-weight: 600; }
.primaer:active { background: var(--gruen-dunkel); }
.zweit { background: #fff; border: 1px solid var(--linie); border-radius: 10px; padding: .5rem .85rem; }
.zweit:hover { border-color: var(--gruen); }
.zart { background: transparent; border: 0; color: var(--leise); padding: .3rem .4rem; border-radius: 8px; }
.zart:hover { background: #efede6; }
input[type=text], input[type=number], input[type=date], input[type=time], input[type=password], select, textarea {
  border: 1px solid var(--linie); border-radius: 9px; padding: .5rem .6rem; background: #fff; min-width: 0;
}
input:focus, select:focus, textarea:focus { outline: 2px solid var(--gruen-hell); border-color: var(--gruen); }

/* ---------- Heute ---------- */
.tag-nav { display: flex; align-items: center; justify-content: center; gap: .5rem; margin-bottom: .8rem; }
.tag-nav .titel { font-weight: 600; min-width: 13rem; text-align: center; }
.tag-nav .pfeil { border: 1px solid var(--linie); background: #fff; border-radius: 999px; width: 2.2rem; height: 2.2rem; }
.heute-grid { display: grid; grid-template-columns: 1fr; gap: 0 1rem; }
@media (min-width: 960px) { .heute-grid { grid-template-columns: 1.35fr 1fr; } }

.barometer { display: flex; gap: .35rem; margin: .3rem 0 .5rem; }
.barometer button { flex: 1; border: 2px solid transparent; background: #f3f1ea; border-radius: 12px; font-size: 1.6rem; padding: .35rem 0; line-height: 1; filter: grayscale(.6); opacity: .75; }
.barometer button.gewaehlt { border-color: var(--gruen); background: var(--gruen-hell); filter: none; opacity: 1; transform: scale(1.04); }
.barometer-wort { width: 100%; }

.mahlzeit-karte .kopfzeile { display: flex; justify-content: space-between; align-items: baseline; gap: .5rem; }
.mahlzeit-karte .zeit { color: var(--leise); font-size: .85rem; }
.mahlzeit-karte.jetzt { border-color: var(--gruen); box-shadow: 0 0 0 2px var(--gruen-hell); }
.mahlzeit-karte .plan-chips { margin: .35rem 0 .55rem; min-height: 1.6rem; }
.leer-hinweis { color: var(--leise); font-size: .88rem; }
.leer-hinweis a { color: var(--gruen-dunkel); }
.ist-zeile { display: flex; gap: .4rem; align-items: center; flex-wrap: wrap; }
.ist-zeile .ist-text { flex: 1 1 12rem; }
.ist-zeile .ist-kcal { width: 5.6rem; }
.wie-geplant { border: 1px solid var(--linie); background: #fff; border-radius: 999px; padding: .4rem .8rem; }
.wie-geplant.an { background: var(--gruen); border-color: var(--gruen); color: #fff; }
.foto-knopf { border: 1px solid var(--linie); background: #fff; border-radius: 999px; padding: .38rem .6rem; }
.fotos { display: flex; gap: .4rem; flex-wrap: wrap; margin-top: .45rem; }
.fotos .foto { position: relative; }
.fotos img { width: 64px; height: 64px; object-fit: cover; border-radius: 9px; cursor: zoom-in; display: block; }
.fotos .foto button { position: absolute; top: -6px; right: -6px; width: 20px; height: 20px; border-radius: 50%; border: 0; background: #fff; box-shadow: 0 1px 3px rgba(0,0,0,.3); font-size: .7rem; line-height: 1; padding: 0; }
.kcal-summe { font-size: .85rem; color: var(--leise); text-align: right; margin: -.3rem .2rem .8rem; }
.kcal-summe.drueber { color: var(--warm); }

.gewicht-zeile { display: flex; gap: .5rem; align-items: center; flex-wrap: wrap; }
.gewicht-zeile input { width: 7rem; font-size: 1.1rem; }
.dank-zeilen { display: flex; flex-direction: column; gap: .4rem; }
.dank-zeilen label { display: flex; gap: .5rem; align-items: center; }
.dank-zeilen input { flex: 1; }

/* ---------- Chips / Bausteine ---------- */
.chip { display: inline-flex; align-items: center; gap: .25rem; padding: .28rem .6rem; border-radius: 999px; border: 1px solid; font-size: .88rem; margin: 0 .25rem .3rem 0; user-select: none; -webkit-user-select: none; white-space: nowrap; background: #fff; }
.chip.g-eiweiss { background: var(--eiweiss); border-color: var(--eiweiss-rand); }
.chip.g-gemuese { background: var(--gemuese); border-color: var(--gemuese-rand); }
.chip.g-brot { background: var(--brot); border-color: var(--brot-rand); }
.chip.g-obst { background: var(--obst); border-color: var(--obst-rand); }
.chip.g-extra { background: var(--extra); border-color: var(--extra-rand); }
[data-zieh] { touch-action: none; cursor: grab; }
.chip.gewaehlt { outline: 3px solid var(--gruen); outline-offset: 1px; }
.chip .chip-x { border: 0; background: transparent; padding: 0 0 0 .15rem; font-size: .9rem; line-height: 1; color: #7a6a60; cursor: pointer; }
.geist { position: fixed; z-index: 100; pointer-events: none; transform: translate(-50%, -60%) scale(1.1); box-shadow: 0 6px 18px rgba(0,0,0,.18); }
body.zieht, body.zieht * { cursor: grabbing !important; user-select: none; }

/* ---------- Essplan ---------- */
.plan-kopf { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: .6rem; margin-bottom: .7rem; }
.wochen-nav { display: flex; align-items: center; gap: .4rem; }
.wochen-nav .titel { font-weight: 600; min-width: 11rem; text-align: center; }
.wochen-nav .pfeil { border: 1px solid var(--linie); background: #fff; border-radius: 999px; width: 2.1rem; height: 2.1rem; }
.plan-aktionen { display: flex; gap: .4rem; flex-wrap: wrap; }
.kasten { position: sticky; top: 52px; z-index: 20; background: #fff; border: 1px solid #e2ddd0; border-radius: var(--radius); padding: .55rem .7rem .3rem; margin-bottom: .8rem; box-shadow: 0 4px 14px rgba(60, 80, 70, .08); }
.kasten-reiter { display: flex; gap: .3rem; margin-bottom: .45rem; overflow-x: auto; }
.kasten-reiter button { border: 1px solid var(--linie); background: #faf9f5; border-radius: 999px; padding: .22rem .7rem; font-size: .85rem; white-space: nowrap; }
.kasten-reiter button.aktiv { background: var(--gruen); border-color: var(--gruen); color: #fff; }
.kasten-chips { max-height: 7.2rem; overflow-y: auto; }
.kasten-hinweis { font-size: .78rem; color: var(--leise); margin: .1rem 0 .2rem; }
@media (max-width: 759px) { .kasten { top: calc(48px + env(safe-area-inset-top)); } .kasten-chips { max-height: 6.4rem; } }

.tage-pillen { display: none; gap: .25rem; margin-bottom: .6rem; }
.tage-pillen button { flex: 1; border: 1px solid var(--linie); background: #fff; border-radius: 10px; padding: .3rem 0; font-size: .82rem; line-height: 1.15; }
.tage-pillen button small { display: block; color: var(--leise); font-size: .7rem; }
.tage-pillen button.aktiv { background: var(--gruen); border-color: var(--gruen); color: #fff; }
.tage-pillen button.aktiv small { color: #e8f3ec; }
.tage-pillen button.heute:not(.aktiv) { border-color: var(--gruen); }

.woche { display: grid; grid-template-columns: 7.5rem repeat(7, minmax(0, 1fr)); gap: .35rem; }
.woche .tag-kopf { text-align: center; font-weight: 600; font-size: .9rem; padding: .3rem 0; border-radius: 10px; }
.woche .tag-kopf small { display: block; font-weight: 400; color: var(--leise); }
.woche .tag-kopf.heute { background: var(--gruen-hell); color: var(--gruen-dunkel); }
.woche .mz-label { font-size: .85rem; font-weight: 600; padding: .5rem .2rem; }
.woche .mz-label small { display: block; font-weight: 400; color: var(--leise); }
.zelle { background: #fff; border: 1.5px solid #e8e4d9; border-radius: 12px; min-height: 5.2rem; padding: .35rem .3rem .1rem; transition: border-color .12s, background .12s; position: relative; }
.zelle.vorschlag { border-style: dashed; background: #fdfcf8; }
.zelle.vergangen { opacity: .72; }
.zelle.ziel { border-color: var(--gruen); background: var(--gruen-hell); }
.zelle.bereit { border-color: #b9d6c5; }
.zelle .chip { font-size: .8rem; padding: .18rem .45rem; }
.zelle .warnung { font-size: .72rem; color: var(--warm); margin: 0 0 .2rem .1rem; }
.zelle .marke-vorschlag { position: absolute; right: .35rem; bottom: .15rem; font-size: .66rem; color: var(--leise); }
.zelle .leer { color: #b5b0a3; font-size: .78rem; padding: .2rem; }
.zelle .mz-inline { display: none; }

@media (max-width: 899px) {
  .tage-pillen { display: flex; }
  .woche { grid-template-columns: 1fr; }
  .woche .tag-kopf, .woche .mz-label { display: none; }
  .woche .zelle { display: none; }
  .woche[data-tag="0"] .t0, .woche[data-tag="1"] .t1, .woche[data-tag="2"] .t2, .woche[data-tag="3"] .t3,
  .woche[data-tag="4"] .t4, .woche[data-tag="5"] .t5, .woche[data-tag="6"] .t6 { display: block; }
  .zelle .mz-inline { display: block; font-size: .85rem; font-weight: 600; margin: 0 0 .3rem .15rem; }
  .zelle .mz-inline small { font-weight: 400; color: var(--leise); }
  .zelle { min-height: 4.2rem; }
  .zelle .chip { font-size: .88rem; padding: .25rem .55rem; }
}

/* ---------- Gewicht ---------- */
.kennzahlen { display: grid; grid-template-columns: repeat(auto-fit, minmax(8.5rem, 1fr)); gap: .6rem; margin-bottom: .8rem; }
.kennzahl { background: #fff; border: 1px solid #ece9df; border-radius: 12px; padding: .6rem .8rem; }
.kennzahl .wert { font-size: 1.35rem; font-weight: 600; }
.kennzahl .wert.runter { color: var(--gruen-dunkel); }
.kennzahl .wert.hoch { color: var(--warm); }
.kennzahl .bez { font-size: .78rem; color: var(--leise); }
.diagramm svg { width: 100%; height: auto; display: block; }
.zeitraum { display: flex; gap: .3rem; justify-content: flex-end; margin-bottom: .3rem; }
.zeitraum button { border: 1px solid var(--linie); background: #fff; border-radius: 999px; padding: .15rem .6rem; font-size: .8rem; }
.zeitraum button.aktiv { background: var(--gruen); color: #fff; border-color: var(--gruen); }
.liste { list-style: none; padding: 0; margin: 0; }
.liste li { display: flex; justify-content: space-between; align-items: center; gap: .5rem; padding: .45rem .2rem; border-bottom: 1px solid #f0ede5; }
.liste li:last-child { border-bottom: 0; }

/* ---------- Kalender ---------- */
.kal-kopf { display: flex; justify-content: center; align-items: center; gap: .5rem; margin-bottom: .7rem; }
.kal-kopf .titel { font-weight: 600; min-width: 10rem; text-align: center; }
.kal-kopf .pfeil { border: 1px solid var(--linie); background: #fff; border-radius: 999px; width: 2.1rem; height: 2.1rem; }
.kal { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .3rem; }
.kal .wt { text-align: center; font-size: .78rem; color: var(--leise); }
.kal .tag { aspect-ratio: 1 / 1; border-radius: 12px; background: #fff; border: 1px solid #ece9df; padding: .25rem .3rem; display: flex; flex-direction: column; justify-content: space-between; cursor: pointer; min-height: 3.2rem; }
.kal .tag.anders { visibility: hidden; }
.kal .tag.heute { outline: 2px solid var(--gruen); }
.kal .tag .nr { font-size: .85rem; font-weight: 600; }
.kal .tag .zeichen { font-size: .72rem; line-height: 1.1; letter-spacing: .05em; }
.kal .tag.s1 { background: #f6c7bd; } .kal .tag.s2 { background: #f8dcc0; } .kal .tag.s3 { background: #f6efc8; }
.kal .tag.s4 { background: #d9eccd; } .kal .tag.s5 { background: #b9e0c3; }
.legende { display: flex; flex-wrap: wrap; gap: .4rem .9rem; font-size: .8rem; color: var(--leise); margin-top: .7rem; }
.legende .farbe { display: inline-block; width: .9rem; height: .9rem; border-radius: 4px; vertical-align: -2px; margin-right: .2rem; }
@media (max-width: 500px) { .kal .tag .zeichen { font-size: .6rem; letter-spacing: 0; } .kal { gap: .2rem; } }

/* ---------- Motivation & Einstellungen ---------- */
.leitsatz-zeile { display: flex; gap: .4rem; align-items: center; }
.leitsatz-zeile input { flex: 1; }
.leitsatz-zeile.pausiert input { color: var(--leise); text-decoration: line-through; }
.neu-zeile { display: flex; gap: .4rem; margin-top: .6rem; }
.neu-zeile input { flex: 1; }
.einst-zeile { display: grid; grid-template-columns: 2.6rem 1fr 8.5rem auto; gap: .35rem; align-items: center; padding: .25rem 0; }
.einst-zeile.mz { grid-template-columns: 1fr 5.6rem 5.6rem 5.2rem auto; }
.einst-zeile.archiviert { opacity: .5; }
.einst-zeile input.emoji { text-align: center; padding: .45rem .2rem; }
@media (max-width: 560px) {
  .einst-zeile { grid-template-columns: 2.6rem 1fr auto; }
  .einst-zeile select { grid-column: 2 / 3; }
  .einst-zeile.mz { grid-template-columns: 1fr 1fr 1fr; }
}
details.einst > summary { cursor: pointer; font-weight: 600; padding: .2rem 0; }
.gruppe-titel { font-size: .85rem; font-weight: 600; color: var(--leise); margin: .8rem 0 .2rem; }

/* ---------- Toast & Grossbild ---------- */
.toast { position: fixed; left: 50%; bottom: 5.5rem; transform: translateX(-50%); background: #2c3a33; color: #fff; padding: .55rem 1rem; border-radius: 999px; font-size: .9rem; z-index: 200; max-width: 90vw; text-align: center; }
.grossbild { position: fixed; inset: 0; background: rgba(0,0,0,.85); z-index: 300; display: flex; align-items: center; justify-content: center; }
.grossbild img { max-width: 96vw; max-height: 92vh; border-radius: 8px; }

/* ---------- Feinschliff nach Screenshot-Test ---------- */
.zelle .chip { white-space: normal; max-width: 100%; text-align: left; }
.zelle .marke-vorschlag { position: static; display: block; text-align: right; margin: .1rem .1rem .1rem 0; }
.leitsatz-zeile textarea { flex: 1; resize: none; overflow: hidden; line-height: 1.35; border: 1px solid var(--linie); border-radius: 9px; padding: .5rem .6rem; }
.leitsatz-zeile.pausiert textarea { color: var(--leise); text-decoration: line-through; }
.leitsatz-zeile { margin-bottom: .35rem; }
@media (max-width: 759px) {
  .ist-zeile { display: flex; flex-wrap: wrap; }
  .ist-zeile .wie-geplant { order: 1; margin-right: auto; }
  .ist-zeile .foto-knopf { order: 2; }
  .ist-zeile::after { content: ''; order: 2; flex-basis: 100%; height: 0; }
  .ist-zeile .ist-text { order: 3; flex: 1 1 0; }
  .ist-zeile .ist-kcal { order: 4; flex: 0 0 5.4rem; width: 5.4rem; }
  .plan-aktionen button { padding: .38rem .65rem; font-size: .88rem; }
  .wochen-nav .titel { min-width: 0; font-size: .95rem; }
  .kasten .chip { font-size: .86rem; padding: .22rem .5rem; }
  .kasten-hinweis.standard { display: none; }
  .einst-zeile.mz input[type=time] { min-width: 0; }
}